Date published: 01.09.08 - not release date

Too Hot to Handle.........?

We all enjoy hot sunny days but the humid sticky nights are a different story. Sleepless nights are a common problem in warm weather but here are some possible solutions to help you sleep the through the night without all that frustrating tossing and turning.

Trouble Drifting Off?

If humid weather is making it difficult for you to fall asleep and wakes you during the night, try a little herbal help to aid relaxation and promote natural sleep. Medical herbalists have traditionally used the herb Valerian to relieve sleep problems, particularly insomnia where people wake and find it difficult to get back to sleep again.

MedicHerb Valerina Night-Time is a licensed herbal remedy containing Valerian, Lemon balm and Hops to promote natural sleep. It is available from Boots priced £5.99 or direct from 01453 751395

Bed clothes too warm?

Buy a combination duvet which comprise of a 4.5 tog (summer), 9 tog (autumn/spring medium weight), which can be used separately in the warmer months or together in winter to make a 13.5 tog. John Lewis combination duck down duvets £120 for double

In need of a night time cool down?

Reach for the Boots Hot Weather Cooling Spray, £3.89 for 125ml for an instant cool down spritz in the middle of a hot and humid night. Dermatologically tested and hypo-allergnic, it is CFC free and non-toxic, safe to use on the skin and does not discolour fabrics.

The Chillow® is a unique personal cooling pad, only two centimetres thick. It does not use power and is allergy free. The Chillow® is activated by simply filling it with water. The water is fully absorbed into the patented foam core. Once activated it will keep on working, so it's always ready for use when ever you need it. The Chillow® costs £29.95 + £2.95 p&p from www.soothsoftshop.co.uk

Night sweats?

Hot flushes are the most common symptom of the menopause, with over 70% of menopausal women regularly experiencing them, leading to disturbed sleep and irritability during the day . Doctor Liz Williamson, Senior Lecturer at the Universtiy of London’s School of Pharmacy says: “Sage is traditionally used in Europe to help with hot flushing and other symptoms of the menopause, and has been shown to reduce perspiration in some studies.” MedicHerb Sage Leaf costs £7.99 for a pack of 30 One-a-Day capsules from Boots or direct from 01453 751395

Wind down before getting into bed…..

Allow yourself to unwind before bed. Brush your teeth one hour before getting into bed and wash your face slowly with warm water. Set the mood for relaxation - this is not a time to be rushing about or planning the following day’s events! Appeal to your senses by using therapeutic aromatherapy to calm your mind, body and soul. Try Boots Botanics Aromatherapy Pure Essential Oil – Lavender £7.29 Lavender is known for its calming, relaxing and comforting properties. These pure essential oils can be added to the bath or used as massage oils to totally relax you before retiring to bed.

Remember, always consult your GP if you think you are concerned about your sleep

For further info please contact:

Michelle Redmond
Tel: 0208 288 0849
Email: michelleredmondpr@yahoo.co.uk

Jackie Fletcher
Tel: 01409 221864
Email jackie@partnersinpr.co.uk

www.medicherb.co.uk