Date published: 01.09.08 - not release date

Are we a lazy nation?

Are we a lazy nation?

The Government recommends getting 30 minutes of exercise AT LEAST three times a week but new research by Crampex shows that more than one in five men and women do LESS than one 30 minute session of physical activity in a month! Get out into the fresh air this summer to boost your health and taking care when exercising in the sun. Stay fully hydrated throughout the day, particularly when exercising and try to exercise first thing in the morning or in the evening when the air is much cooler.

Personal trainer and fitness expert Kristoph Thompson says: “Studies show that exercise is one of the most effective methods of keeping the mind and the body young, as well as helping to prevent injuries and reducing the onset of illnesses. Yet many people become less active if work is busy, sometimes without really realising. Even small periods of exercise can greatly improve your health and quality of life.”

To receive more practical tips on how to safely and effectively build exercise into your life, e-mail your details to stayingactive@thorntonross.com. Crampex is the only product available without prescription for the treatment and prevention of muscle cramp at night. Available over the counter at pharmacies, Crampex is priced from £4.39. Always read the label.